Hyrox Class July 18,2025

Louie Fredric Chuaquico
Jul 17, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX CHIPPER AS A PARTNER 30 min cap

100 Wallballs (14/10)

80m Burpee broadjumps

100m Sandbag Lunges or DB Lunges

2000m Run Shared or 2000m Row / Ski

Accessory work 3 sets

25 sec per side copanhagen planks

Rest 1 min between sets

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