Hyrox Class July 16,2026

Louie Fredric Chuaquico
2 days ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: EMOM x 12

Min 1: 10 bent-over barbell rows 75/55

Min 2: 100m farmer's carry

Min 3: 16 alternating box step-overs

Conditioning: EVERY 1:30 x 10 SETS

8/6 Calorie assault bike or 400/300m Bike Erg or 200/150m row or ski

10 Kettlebell Swings

5 Burpee to plate

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