Hyrox Class July 14,2025
- Louie Fredric Chuaquico

- Jul 13
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Airsquats
1min plank
Strength: Week 26 Squat Series
5 Sets
20 Sec Calorie Bike Sprint
then 5 Backsquats at 95/65 or 50%1RM
Rest 90 sec between sets
Metcon:
30-20-10
Russian Kettlebell swings (24/16kg)
Airsquats
Hanging knee raises



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