Hyrox Class July 14,2025

Louie Fredric Chuaquico
Jul 13
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 26 Squat Series

5 Sets

20 Sec Calorie Bike Sprint

then 5 Backsquats at 95/65 or 50%1RM

Rest 90 sec between sets

Metcon:

30-20-10

Russian Kettlebell swings (24/16kg)

Airsquats

Hanging knee raises

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