Hyrox Class July 10, 2025

Louie Fredric Chuaquico
Jul 9, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Opposite Week

12 Sumo kettlebell Deadlift on a elevated plate 45lbs

12 Kneel to squat stand

10 Superman snow angels

Partner Amrap 20 min

1000m Row (Shared) or Ski or 40/30 Cal Bike

20 Box Step ups Alternating (BODYWEIGHT)

200m Farmers carry Shared (24/16kg)

20 Dumbbell thrusters shared

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