Hyrox Class July 10, 2025

Louie Fredric Chuaquico
Jul 9, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Opposite Week

12 Sumo kettlebell Deadlift on a elevated plate 45lbs

12 Kneel to squat stand

10 Superman snow angels

Partner Amrap 20 min

1000m Row (Shared) or Ski or 40/30 Cal Bike

20 Box Step ups Alternating (BODYWEIGHT)

200m Farmers carry Shared (24/16kg)

20 Dumbbell thrusters shared

Recent Posts

See All

LA Class Feb 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS + CORE 4RDS FOR QUALITY 10 Supinated Ring Rows

Hyrox Class Feb 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class Feb 10, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Snatch Every Min for 10 MIN 1 Power Sn

Comments