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Hyrox Class Jan 21, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 10 hours ago
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks


PLYOMETRICS: 3 Sets

8/side Reverse lunge to knee drive

8/side Skater Hops

20m Broad jumps


ACCESSORY 2 SETS 12/side Single Leg Dumbbell Calf raise

30 Tibialis Raises



18MIN AMRAP

500/400m Row (SHARED)

16 Shared Burpee to plate

8 Sync Dumbbell Thrusters (35/20)


 
 
 

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