Hyrox Class Jan 13, 2025

Louie Fredric Chuaquico
Jan 12
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

5 SETS 1 SET EVERY 2:30

8 Barbell Push Press RPE 5 or moderate loading

8 Banded Pushups

https://www.youtube.com/shorts/kYYI0mUNU1I

Conditioning 5RDS FOR TIME (15 min cap)

8 Dumbbell Hang Clean and jerk (LEFT)

30 Plank Shoulder taps

8 Dumbbell Hang Clean and jerk (RIGHT)

2nd floor Carry with Dumbbell any how

RX 50/35

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