Hyrox Class Feb 9, 2025

Louie Fredric Chuaquico
Feb 8
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

Barbell Back Squats

4x8 REPS AT RPE 5 (SHOULD BE LIGHT AND FAST) EVERY AFTER SET

Do 10 Glutebridge Floor press at LIGHT

https://www.youtube.com/watch?v=jMmotfdI2-4

EMOM x 16 MIN

Min 1: 250/200m Bike Erg or 10/8 Calorie Assault bike

Min 2: 12-15 Wallballs (14/10)

Min 3: 16 Alternating Box Step ups (24/20)

Min 4: Rest

REST ALL TOGETHER

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