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Hyrox Class Feb 9, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 8
  • 1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog



Barbell Back Squats

4x8 REPS AT RPE 5 (SHOULD BE LIGHT AND FAST) EVERY AFTER SET

Do 10 Glutebridge Floor press at LIGHT



EMOM x 16 MIN

Min 1: 250/200m Bike Erg or 10/8 Calorie Assault bike

Min 2: 12-15 Wallballs (14/10)

Min 3: 16 Alternating Box Step ups (24/20)

Min 4: Rest


REST ALL TOGETHER

 
 
 

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