Hyrox Class Feb 6, 2024

Warm up:

20 90/90 hip switch

10 Cat cows

8/sude Tspine stretch

8/side Knees over toes forward with kettlebell on top of knee

30 sec glutebridge hold

30 Banded pull aparts

Pull day Thursday (1 Set every 5 min)

3 Sets

6 Tempo Bar deadlifts (135/95) 2x1x1

6/side Single leg DB RDL to Row

20 Fast Banded Rows

Partner: (Amrap 10 min)

Partner 1: 10/8 Cal Bike + 10 Plate Ground to overhead (45/25)

Partner 2: Plate OH Hold (45lbs)

Rest 2 min

Amrap 10 min

Partner 1: 15/12 Calorie Row + 10 Sumo KB High pull (24/16)

Partner 2: Plank hold

Rest 2 min

5 Min max distance burpee broad jumps as a pair (Switch every 10m)