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Hyrox Class Feb 6, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 5
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/sude Tspine stretch

8/side Knees over toes forward with kettlebell on top of knee

30 sec glutebridge hold

30 Banded pull aparts


Pull day Thursday (1 Set every 5 min)

3 Sets

6 Tempo Bar deadlifts (135/95) 2x1x1

6/side Single leg DB RDL to Row

20 Fast Banded Rows


Partner: (Amrap 10 min)

Partner 1: 10/8 Cal Bike + 10 Plate Ground to overhead (45/25)

Partner 2: Plate OH Hold (45lbs)


Rest 2 min


Amrap 10 min

Partner 1: 15/12 Calorie Row + 10 Sumo KB High pull (24/16)

Partner 2: Plank hold


Rest 2 min


5 Min max distance burpee broad jumps as a pair (Switch every 10m)









 
 
 

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