Hyrox Class Feb 5, 2025

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: BARBELL ROWS AND HOLDS 3 SETS OF 10 BARBELL ROWS OR DUMBBELL ROWS (95/65) Every after set do 30 sec farmers carry hold (24/16kg)

CORE 2 SETS

20 SEC BAR DEADHANG

20 SEC Hollow hold

3RDS (POSTERIOR CONDITIONING

20 Kettlebell Deadlift

20 Kettlebell Swings (24/16kg)

20 Single Dumbbell Step ups (35/20)

20/16 Assault bike or echo bike or 1000m/800m Bike Erg

Recent Posts

See All

Kamp Lokal Feb 7, 2026

Dumbbell Incline Bench Press 5 Sets 10 Dumbbell Incline Bench Press @7-8.5/10 RPE 10 Dumbbell Incline Bench Press @7-8.5/10 RPE 10 Dumbbell Incline Bench Press @7-8.5/10 RPE 8 Dumbbell Incline Bench P

Kamp Lokal Feb 6, 2026

Muscle Clean + Tall Clean 4 Sets 4 Muscle Clean + 4 Tall Clean @6/10 RPE *Rest as needed between sets. Clean & Jerk 2 Clean and Jerk @75% 1RM Clean and Jerk 2 Clean and Jerk @75% 1 RM Clean and Jerk 2

Kamp Lokal Feb 4, 2026

Hang Power Clean 3 Hang Power Clean @55% 1 RM Hang Power Clean 2 Hang Power Clean @65% 1RM Hang Power Clean 1 Hang Power Clean @75% 1RM Hang Power Clean 3 Hang Power Clean @65% 1RM Hang Power Clean 2

Comments