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Hyrox Class Feb 5, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 4
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels


Strength: BARBELL ROWS AND HOLDS 3 SETS OF 10 BARBELL ROWS OR DUMBBELL ROWS (95/65) Every after set do 30 sec farmers carry hold (24/16kg)


CORE 2 SETS

20 SEC BAR DEADHANG

20 SEC Hollow hold


3RDS (POSTERIOR CONDITIONING

20 Kettlebell Deadlift

20 Kettlebell Swings (24/16kg)

20 Single Dumbbell Step ups (35/20)

20/16 Assault bike or echo bike or 1000m/800m Bike Erg



 
 
 

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