top of page
wix BG.png
Search

Hyrox Class Feb 21, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 20, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward with kettlebell on top of knee

20 sec/side isometric lunge hold

10 Sprawls

50ft duck walks


Compromised work Fridays (Partner)

Amrap 25min

50/40 Cal Row Shared

40 Wallballs Shared

20 Alt devils press shared (50/35)

Every 5 min Run 2nd floor with medicine ball


Finisher: 3 Sets (12 min)

15 Situps

15 Hanging knee raise

30 Sec elbow plank hold

Rest 1 min beetween sets










 
 
 

Recent Posts

See All
Kamp Lokal Sep 8, 2026

Weighted Ring Dip Build to a 5RM Weighted Ring Dip -then- 3 Sets Max unbroken Weighted Ring Dips @80% of 5RM from above -rest 2 minutes between sets- Tempo Weighted Strict Lean Away Pull Up 3 Sets 6 T

 
 
 
Hyrox Class September 8, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

 
 
 
LA Class September 8, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Push

 
 
 

Comments

bottom of page