Hyrox Class Feb 21, 2024

Louie Fredric Chuaquico

Feb 20, 2025

1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward with kettlebell on top of knee

20 sec/side isometric lunge hold

10 Sprawls

50ft duck walks

Compromised work Fridays (Partner)

Amrap 25min

50/40 Cal Row Shared

40 Wallballs Shared

20 Alt devils press shared (50/35)

Every 5 min Run 2nd floor with medicine ball

Finisher: 3 Sets (12 min)

15 Situps

15 Hanging knee raise

30 Sec elbow plank hold

Rest 1 min beetween sets

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