Hyrox Class Feb 18, 2024

Louie Fredric Chuaquico
Feb 17, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

10 Passthrus

10 Dislocates per side

90/90 Hipswitch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

Strength: Week 7 1 Set every 4 min x 3 sets

10 Seated hang clean to press dumbbell

10 Banded Explosive pushups

15 Trice Dips

Conditioning: 26 min including rest

3rd Floor Run

20 Alternating V-ups

2nd Floor Run

20 Pushups

Rest 2 min

3rd Floor Run

20 Hang Kettlebell High pull (24/16kg)

2nd Floor Run

20 Toes to kettlebell or toes to rig

Rest 2 min

3rd Floor

20 Alternating Box step ups Body weight

2nd Floor Run

20 Alternating Devil Press

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