Hyrox Class Feb 18, 2024
- Louie Fredric Chuaquico
- Feb 17
- 1 min read
Basic Prehab/Activation
10 Cal Machine or 150m Run Air runner
10 Passthrus
10 Dislocates per side
90/90 Hipswitch
10 Cat cows
10 Scapula Pushups
20 Plank Shoulder taps
Strength: Week 7 1 Set every 4 min x 3 sets
10 Seated hang clean to press dumbbell
10 Banded Explosive pushups
15 Trice Dips
Conditioning: 26 min including rest
3rd Floor Run
20 Alternating V-ups
2nd Floor Run
20 Pushups
Rest 2 min
3rd Floor Run
20 Hang Kettlebell High pull (24/16kg)
2nd Floor Run
20 Toes to kettlebell or toes to rig
Rest 2 min
3rd Floor
20 Alternating Box step ups Body weight
2nd Floor Run
20 Alternating Devil Press
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