Hyrox Class Feb 11, 2024

Updated: Feb 10

Basic Prehab/Activation

2 min machine

10 Passthrus

10 Dislocates per side

90/90 Hipswitch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

Strength: Week 6 1 Set every 4:30

20 Banded pull aparts

16 Alternating Renegade Rows

10 Dumbbell Pushups

50FT Gun walks

Partner: 5 Rounds (Shared) 18 min cap

100m Shuttle Sprints (50m each)

20 Double Dumbbell Pushpress

15 Sync butterfly situps

50m Farmers Carry (25 Each)

SOLO :HALF

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