Hyrox Class Dec 6,2025

Louie Fredric Chuaquico
Dec 5, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK:

Every 10 Min x 3 Sets

1000/800m Row/Ski/Bike Erg

20 Thrusters at 75/55 or 35/25 DB

40m Burpee broad jumps

-REST REMAINING TIME- THEN REPEAT FOR 2 MORE SETS

REST REMAINING TIME

FINISHER:2 Sets

30 sec per side copanhagen planks

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