Hyrox Class Dec 4,2025

Louie Fredric Chuaquico
Dec 3, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: 4 Sets

10 Barbell Rows (115/75)

10 Supinated Ring Rows

20-30 Sec dead hang

As many rounds as possible for 15 min

30 Plate Hops

30 Alternating Hang Power Clean (50/35)

3rd floor run

30 Alternating Single Dumbbell Backrack lunges

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