Hyrox Class Dec 28, 2024

Louie Fredric Chuaquico
Dec 27, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold

Hyrox Conditioning (30 min cap)

500/400m Row or 20/16 Cal bike

3rd floor run

50 Airsquats

500/400m Row or 20/16 Cal bike

3rd floor run

40 Kettlebell Goblet Squats

500/400m Row or 20/16 Cal bike

3rd floor run

30 Walballs

500/400m Row or 20/16 Cal bike

3rd floor run

200FT Sandbag lunges or dumbbell back rack lunges

IF TIME ALLOWS FINISHER

1RD

50 Hollowrocks

50 Leg raises

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments