Hyrox Class Dec 28, 2024
- Louie Fredric Chuaquico
- Dec 27, 2024
- 1 min read
Warm-up:
2nd Floor Run
1RD
10 Passthrus
10 Kang squats
10 Dislocate
10./side tspine stretch
10 Scap pushups
20 Alternating Bodyweight Lunges
30sec wall sit hold
Hyrox Conditioning (30 min cap)
500/400m Row or 20/16 Cal bike
3rd floor run
50 Airsquats
500/400m Row or 20/16 Cal bike
3rd floor run
40 Kettlebell Goblet Squats
500/400m Row or 20/16 Cal bike
3rd floor run
30 Walballs
500/400m Row or 20/16 Cal bike
3rd floor run
200FT Sandbag lunges or dumbbell back rack lunges
IF TIME ALLOWS FINISHER
1RD
50 Hollowrocks
50 Leg raises
Comments