Hyrox Class Dec 28, 2024

Louie Fredric Chuaquico
Dec 27, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold

Hyrox Conditioning (30 min cap)

500/400m Row or 20/16 Cal bike

3rd floor run

50 Airsquats

500/400m Row or 20/16 Cal bike

3rd floor run

40 Kettlebell Goblet Squats

500/400m Row or 20/16 Cal bike

3rd floor run

30 Walballs

500/400m Row or 20/16 Cal bike

3rd floor run

200FT Sandbag lunges or dumbbell back rack lunges

IF TIME ALLOWS FINISHER

1RD

50 Hollowrocks

50 Leg raises

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