Hyrox Class Dec 2, 2025

Louie Fredric Chuaquico
Dec 1, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

COMPOUND LIFTS 4 Sets 8 Barbell Pushpress LIGHT OR Double Dumbbell 35/25

8 Hand Release pushups

20m Broad jumps

Accessory: 3 Sets E2MOM x 3

10 Double dumbbell suitcase Calf raises

https://www.youtube.com/watch?v=nOUsioU0UFE

30 Tibialis Raise

Conditioning Piece: (15 min cap)

21-15-9-6-3

Plate Ground to overhead (45/25)

Sprawl to Plate

Single Dumbbell Overhead situps

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