Hyrox Class Dec 19, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

Hyrox Workout:

Every 8 min x 4

Even:

1000m/800m Row

20 Alternating Sandbag lunges

20 Hand release pushups

Odd

60/48 Cal bike

25 Wallball shots

Remaining time:

Burpee broad jumps Back and forth

*IF MACHINE IS NOT AVAILABLE 800m Run or 5th floor + 3rd floor run

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