Warm-up:
2nd Floor Run
1RD
10 Passthrus
10 Kang squats
10 Dislocate
10./side tspine stretch
10 Scap pushups
20 Alternating Bodyweight Lunges
Hyrox Workout:
Every 8 min x 4
Even:
1000m/800m Row
20 Alternating Sandbag lunges
20 Hand release pushups
Odd
60/48 Cal bike
25 Wallball shots
Remaining time:
Burpee broad jumps Back and forth
*IF MACHINE IS NOT AVAILABLE 800m Run or 5th floor + 3rd floor run
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