Hyrox Class Dec 15, 2025

Louie Fredric Chuaquico
2 hours ago
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength:

15-12-9-6-3

UNBROKEN PROGRESSIVE BACKSQUATS (HYPERTROPHY)

REST 2 MIN BETWEEN SETS

METCON

21-15-9

Double Dumbbell Suitcase Squats (50/35)

20m Plateoverhead walking lunges. (45/25)

500/400m Row or Ski / 1000m/800m Bike Erg / 25/20 Cal bike

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