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Hyrox Class Aug 29,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 28, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


Partner workout: As many rounds as possible in 22 min

40 Shared dumbbell thrusters

40 Shared hanging leg raises

20 Shared Double dumbbell devils press

20/16 Cal bike shared



Finisher: 2 Rounds

30 Plate high arc russian twist

30 sec copanhagen planks

 
 
 

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