Hyrox Class Aug 24, 2024

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox Conditioning TEST: (DO IT BY STATIONS AND GET SEPERATE TIME) 30-40 min

1000m Row

1000m Run

100 Wallballs

-REST 3-5 min before transition-

IF TIME ALLOWS: 3 sets

10. Toes to kettlebell

20. Alternating V-ups

30 Sec weighted planks

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