Hyrox Class Aug 22,2025

Louie Fredric Chuaquico
Aug 21, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

9 min cap

Buy in 40/30 Cal Row

Remaining time

Amrap

30 Wallballs

max Distance burpee broad jumps

REST 2 min

AMRAP 9 Min

Buy in 30/25 Cal bike

Remaing time

40 Plate ground to overhead

Max Distance Plate overhead lunges

Finsiher: 3 Sets

15 Supinated ring rows

30 Supinated pull aparts

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