Hyrox Class Aug 19, 2025

Louie Fredric Chuaquico
Aug 18, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 7

40 Sec on 20 sec of 8 SETS ANY MACHINE

3 Rounds

10 Double dumbbell seated press

10 Seated lateral raise

30 banded pull aparts

Conditioning: 4 Rounds for tme (13 min cap)

80 Single unders

15 Sprawls to plate

15 Plate ground to overhead (45/25)

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