Hyrox Class Aug 17,2026

Louie Fredric Chuaquico
Aug 16
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: Hypertrophy Every 3:00 x 3

12 Back Squats at RPE 5

30 Sec wall sit with plate on lap (25/15)

Accessory: 3 Sets (Every 3 min)

10 Barbell Calf Raises at 135/95

20 Wall Tibialis Raises

Conditioning: SPRINT

21-15-9 (15 min cap)

Double Dumbbell Deadlifts (50/35)

Medball Thrusters (20/14)

Medball Step-ups

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