Hyrox Class Aug 17, 2024

Aug 16, 20241 min read

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox Conditioning: 30min

2000m Run or 2500m Row

5 Rounds

10. Double Kettlebell Deadlift (24/16kg)

50FT Heavy Farmers Carry (24/16kg)

10. Burpee box jumps (24/20)

Midline: 3 rounds

10. Plate Straight Legged Situps

5 Strict Toes to bars or 10 Toes to rig

20. Plate Russian twists

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