Warm-up:
2nd Floor Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
20 Calf Raises
Hyrox Conditioning: 30min
2000m Run or 2500m Row
5 Rounds
10. Double Kettlebell Deadlift (24/16kg)
50FT Heavy Farmers Carry (24/16kg)
10. Burpee box jumps (24/20)
Midline: 3 rounds
10. Plate Straight Legged Situps
5 Strict Toes to bars or 10 Toes to rig
20. Plate Russian twists
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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