top of page
wix BG.png
Search

Hyrox Class Aug 13,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 12, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


Unilateral work + plyo : 3 Sets

10/side Reverse lunge to knee drive at bodyweight

5/side Lateral bounds

20m Broad jumps


Same as last week

3 Sets

15/side Soleus raises

30 Tibialis raiases


20MIN HYROX SPECIFIC PARTNER WORKOUT

800m Row at Shared

40 Wallballs Shared

40 Sandbag or dumbbell back rack alternating lunges

20m Burpee broad jumps each

3rd floor run together or 15/12 Cal bike each

 
 
 

Recent Posts

See All
Hyrox Class June 25,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EMOM x 16 Min 1: 10/8 Cal Ass

 
 
 
Kamp Lokal Jun 24, 2026

Pause Squat Snatch + Tempo Overhead Squat 5 Sets 1.1.1 Pause Squat Snatch + Tempo Overhead Squat @ 65-70% of 1 RM Snatch *Rest 2 minutes between sets. **Tempo is 42X1 (4 seconds down, 2 second pause

 
 
 
LA Class June 24,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Conditioning (20MIN CAP) 50 Wallballs (20/14) 50 Toes to b

 
 
 

Comments

bottom of page