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Hyrox Class Aug 13,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 12, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


Unilateral work + plyo : 3 Sets

10/side Reverse lunge to knee drive at bodyweight

5/side Lateral bounds

20m Broad jumps


Same as last week

3 Sets

15/side Soleus raises

30 Tibialis raiases


20MIN HYROX SPECIFIC PARTNER WORKOUT

800m Row at Shared

40 Wallballs Shared

40 Sandbag or dumbbell back rack alternating lunges

20m Burpee broad jumps each

3rd floor run together or 15/12 Cal bike each

 
 
 

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