Hyrox Class Aug 10, 2024

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox Conditioning

PART A: 15 min Amrap

400m Row or Ski

10. Burpee Bar Taps

20. Alternating Sand bag lunges

-Rest 5 min-

PART B: 15 min Amrap

2nd floor run / 200m Air runner

15. Wallball Shots (20/14)

100FT Farmers Carry (24/20)

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