Hyrox Class April 7 ,2025

Louie Fredric Chuaquico
Apr 6, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 13

Unilateral + Midline (1 set every 3 min)

3 sets

16 Alternating KB Goblet Alternating lunges (24/16kg)

10/side Firehydrants

10 Slow Toes To Rig

Metcon (15 min cap)

Buy in 75 Airsquats

3rds

20/15 Cal Row

20 Alternating Single dumbbell Box step ups

15 Goblet Pushpress

RX 50/35

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