top of page
wix BG.png
Search

Hyrox Class April 7 ,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 6
  • 1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold


Strength: Week 13

Unilateral + Midline (1 set every 3 min)

3 sets

16 Alternating KB Goblet Alternating lunges (24/16kg)

10/side Firehydrants

10 Slow Toes To Rig


Metcon (15 min cap)

Buy in 75 Airsquats

3rds

20/15 Cal Row

20 Alternating Single dumbbell Box step ups

15 Goblet Pushpress


RX 50/35




 
 
 

Recent Posts

See All
LA Class July 9, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...

 
 
 
Hyrox Class July 9,2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 
Kamp Lokal Jul 8, 2025

Hang Squat Snatch 6 Sets 3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatch *Go from the top down. Focus on bar path. **Rest as...

 
 
 

Comments

bottom of page