Hyrox Class April 6,2026

Louie Fredric Chuaquico
Apr 5
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock

Strength (Hypertrophy): Back squats

3 Sets of 12 Reps at 75/55

Every after set 15 Straight Legged situps

Conditioning Every 2min x 5 Sets

15 Goblet Squats 24/16kg

15 Kettlebell Swings

Max Calorie Machine Remaining time

Rest 1 min between sets

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