Hyrox Class April 25,2025
Louie Fredric Chuaquico- Apr 24
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
8/side firehydrants
10/side Knees over toes on lunge position (NO KETTLEBELL)
10/side knees over toes on lateral position (NO KETTLEBELL)
10 Sprawls
50ft duck walks
HYROX SPECIFIC EMOM x 36
1 min on 20 sec off
Min 1: 10/8 Cal Bike or 150/120m Air runner
Min 2: 12-15 Wallballs
Min 3: 2nd Floor run or 150m/120m Air runner
Min 4: 10m Burpee broad jumps
Min 5: 200/150m Row or Ski
Min 6: 12-16 Alternating sandbag lunges
OPTIONAL WORK
3 Sets
30 sec copanhagen planks
20 Tibalias Raise
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