Hyrox Class April 25,2025

Louie Fredric Chuaquico
Apr 24
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

10/side Knees over toes on lunge position (NO KETTLEBELL)

10/side knees over toes on lateral position (NO KETTLEBELL)

10 Sprawls

50ft duck walks

HYROX SPECIFIC EMOM x 36

1 min on 20 sec off

Min 1: 10/8 Cal Bike or 150/120m Air runner

Min 2: 12-15 Wallballs

Min 3: 2nd Floor run or 150m/120m Air runner

Min 4: 10m Burpee broad jumps

Min 5: 200/150m Row or Ski

Min 6: 12-16 Alternating sandbag lunges

OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise

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