Hyrox Class April 21,2025

Louie Fredric Chuaquico
Apr 20
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 15

3 Sets

8 Tempo KB Deadlift 2 sec down fast up (24/16kg)

8/side Suitcase Dumbbell Goblet /KB Spit squats

8/side Glutebridge pull ins

Metcon (16min cap)

5 Rounds

250/200m Row or 15/12 Calorie Bike

15 Kettlbell swings (24/16kg)

12 Goblet Squats

9 Burpees

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