Hyrox Class April 13,2026

Louie Fredric Chuaquico
Apr 12
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK2

Strength (Hypertrophy): Back squats

4Sets of 8 Reps at 95/65 OR RPE 6

Every after set 20 Alternating V-ups

Conditioning: 3RDS FOR TIME (16 MIN CAP) 500m/400m Row or Ski or 1000m/800m Bike erg

20 Goblet Squats (24/16kg) or 50/35 Dumbbell

20 Box Step ups

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