Hyrox Class April 10,2026

Louie Fredric Chuaquico
Apr 9
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Thrusters (HYPERTROPHY)

3 SETS OF 12 REPS AT 65/45

Every after set do

16 Alternating Medball V-ups

6 ROUNDS 18 min cap

500m/400m Bike Erg or 250/200m Row or Ski or 12/10 Calorie Bike 15 Wallballs

5 Double dumbbell Devils Press (35/25)

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