Fundamentals

Service Description

A Fundamental Class for HYROX typically refers to an entry-level or foundational training session designed to help participants build the essential skills, strength, and endurance required for HYROX competitions. These classes focus on: Technique & Form – Proper execution of exercises like sled pushes, burpees, and rowing. Strength & Conditioning – Developing functional strength and cardiovascular endurance. Movement Efficiency – Learning how to transition smoothly between exercises to optimize performance. HYROX-Specific Skills – Practicing race elements like wall balls, lunges, and running intervals.