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LA Class September 25, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 24, 2024
  • 1 min read

Warm-up:

10 Cal machine

20 90/90 Switches

20. Alternating scorpion stretches

10. Slow Cat cows

5/side perfect stretch

Wrist prep

Burgener warm up Snatch

Strength: Every 1;30 x 5

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch


Power Snatch: Every 1:30 x 5

1 Power Snatch @75-85% 1RM Power Snatch

1 Power Snatch @75-85% 1RM Power Snatch

1 Power Snatch @75-85% 1RM Power Snatch

1 Power Snatch @75-85% 1RM Power Snatch

1 Power Snatch @75-85% 1RM Power Snatch


Metcon: 5 Rounds (16 min cap)

20 Alternating Hang Dumbbell Snatches (50/35)

400/300m Run or 500/400m Row or 20/16 Cal bike


EVERYTIME YOU BREAK THE DUMBBELL 5 Lateral burpee over Dumbbell


 
 
 

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