LA Class September 25, 2024
Louie Fredric Chuaquico- Sep 24, 2024
- 1 min read
Warm-up:
10 Cal machine
20 90/90 Switches
20. Alternating scorpion stretches
10. Slow Cat cows
5/side perfect stretch
Wrist prep
Burgener warm up Snatch
Strength: Every 1;30 x 5
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
Power Snatch: Every 1:30 x 5
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
Metcon: 5 Rounds (16 min cap)
20 Alternating Hang Dumbbell Snatches (50/35)
400/300m Run or 500/400m Row or 20/16 Cal bike
EVERYTIME YOU BREAK THE DUMBBELL 5 Lateral burpee over Dumbbell
Comments