LA Class September 19, 2025

Louie Fredric Chuaquico
Sep 18, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 28

PRIMER EMOM 3

3 Muscle snatch + 3 OHS (A LIGHT)

COMPLEX

Every: 1:30x 6

1 Snatch Deadlifts

1 Snatch

1 Hang Snatch

ANYHOW!

Chipper: 17 MIN CAP

500/400m Row or Ski or 20/16 Cal Bike

21 Toes to bars

15 Front Squats (115/75)

9 Push press

500/400m Row or Ski or 20/16 Cal Bike

21 Toes To bars

15 Power Snatches (115/75)

9 OHS

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