LA Class September 16, 2025

Louie Fredric Chuaquico
Sep 15, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Primer 3 sets

EMOM x 4

3 High hang Muscle Cleans (50%1RM)

IN 10 MIN Build to your Heavy 2 Touch and go power cleans for the day

3RDS (14 min cap)

60 Double unders or x2 Singles

20 Pull ups or Ring rows

20 Alternating Hang Dumbbell Cleans (50/35)

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