LA Class Sept 29, 2025

Louie Fredric Chuaquico
Sep 28, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

(E3MOM x 4)

Front Squats

10@60%

8 @70%

6 @75%

4 @80%

For time: (15 min cap)

21 Power Snatch

9 Chest to bars

15 Power Snatch

15 Chest to bars

9 Power Snatch

21 Chest to bars

Scaled PULL UPS OR RING ROWS

WEIGHT 95/65

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