Quality
5 Rounds for Quality 1 Set every 3 min
20 Alternating Dumbbell Front rack Lunges
15 V-ups
30 Sec deadhang hold
*IF YOU HAVE YOUR PARTNER WITH YOU TRY IT SYNCHRO*
RX 50/35 or Weight that you'll use for the ANNIV TD
Scoring: Checkbox
Anniversary Week Prep Metcon Every 2 min x 6 sets 30 Double unders / 30 Singles 10 Thrusters (95/65) *SCALE ACCORDINGLY* Scoring: Checkbox
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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Contact Us
Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
Mobile: +63 915 342 2395
Operating Hours
Mon-Fri: 6 AM to 10 PM
Saturday: 9 AM to 6 PM
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