LA Class: Sept 25, 2023

Louie Fredric Chuaquico
Sep 25, 2023
1 min read

Quality 5 Rounds for Quality 1 Set every 3 min 20 Alternating Dumbbell Front rack Lunges 15 V-ups 30 Sec deadhang hold *IF YOU HAVE YOUR PARTNER WITH YOU TRY IT SYNCHRO* RX 50/35 or Weight that you'll use for the ANNIV TD Scoring: Checkbox

Anniversary Week Prep Metcon Every 2 min x 6 sets 30 Double unders / 30 Singles 10 Thrusters (95/65) *SCALE ACCORDINGLY* Scoring: Checkbox

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