LA Class: Sept 20, 2023

Louie Fredric Chuaquico
Sep 19, 2023
1 min read

Functional Bodybuilding (15-20 min) 5 Rounds 5 Strict Pull ups or 10 Ringrows 5 Seated Box jumps 40 Sec heavy weighted plank Into 3 rounds 20 Banded Pull Aparts 10 Empty bar barbell Z press 10 Deficit Plate Pause Calf Raise Scoring: Checkbox

Metcon 5 Rounds For time (15 min cap) 50 Double Unders x2 Singles 1 Round of DT RX 155/105 Scaled 135/95

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