LA Class: Sept 20, 2023
- Louie Fredric Chuaquico
- Sep 19, 2023
- 1 min read
Functional Bodybuilding (15-20 min)
5 Rounds
5 Strict Pull ups or 10 Ringrows
5 Seated Box jumps
40 Sec heavy weighted plank
Into 3 rounds
20 Banded Pull Aparts
10 Empty bar barbell Z press
10 Deficit Plate Pause Calf Raise
Scoring: Checkbox
Metcon 5 Rounds For time (15 min cap) 50 Double Unders x2 Singles 1 Round of DT RX 155/105 Scaled 135/95
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