LA Class Sept 10, 2025

Louie Fredric Chuaquico
Sep 9, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Thrusters Cycling week 1 of 4

E3MOM x 3

3x10 Thrusters at 50% 1RM

every set do 5 Strict pull ups

Conditioning Chipper: 17 min cap

buy in 1000m Row

20 Single dumbbell thrusters (LEFT)

20 box jump overs (24/20)

20 Single dumbbell Thrusters (RIGHT)

20 box jump overs

100 Dus to finsh

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