LA Class: Sept 05, 2023

Louie Fredric Chuaquico
Sep 4, 2023
1 min read

High Hang Muscle Snatch 5 High Hang Muscle Snatch @ 6/10 RPE 5 High Hang Muscle Snatch @ 6/10 RPE 5 High Hang Muscle Snatch @ 6/10 RPE 5 High Hang Muscle Snatch @ 6/10 RPE Scoring: Load

Metcon: SIMPLE GRIND Amrap 11 min 20 Burpee Box jump overs 20 OHS (95/65) Scoring: Checkbox

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