LA Class: Oct 30, 2023

Hang Snatch (12 min cap) 3 Hang Snatch @ 6/10 RPE 2 Hang Snatch @ 7/10 RPE 1 Hang Snatch @ 8/10 RPE 3 Hang Snatch @ 7/10 RPE 2 Hang Snatch @ 8/10 RPE 1 Hang Snatch @ 9/10 RPE 1 Hang Snatch @ 9+/10 RPE Scoring: Checkbox

Metcon 2 Sets (1 set every 10 min) 6 Rounds 4 Dumbbell Thrusters (50/35) 6 Toes to bars 24 Double unders or x2 singles *Total of 12 rounds* Scaled 35/20 Thrusters 6 V-ups 20 Double unders or x2 singles