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LA Class Oct 29, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

10 Cal machine

20 90/90 Switches

10 Cat cow

10/side bodyweight windmills

10 PVC Sotts press front

20 Lateral hops over pvc

10 weighted Iyts

5/side perfect stretch


Pull: DELOAD 3 sets 1 Set ever 3 min

10 Touch and go deadlifts (55%)

12 Banded Pull ups (YES BANDED BUT VOLUME)


Metcon: 18 min cap

80 Alternating Dumbbell Snatches (50/35)

60 Toes to bars

40 Box jumps (24/20)

10 Wall walks


GO AS FAR AS YOU CAN



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