Every 2min x 7 Sets
1 Clean Deadlift
1 Power Clean
1 Squat Clean
Scoring: Checkbox
Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
top of page
Search
Recent Posts
See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
640
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
140
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
320
bottom of page
Comments