Every 2min x 7 Sets
1 Clean Deadlift
1 Power Clean
1 Squat Clean
Scoring: Checkbox
Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...
Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...
Commentaires