LA Class: Oct 25, 2023Louie Fredric ChuaquicoOct 24, 20231 min readEvery 2min x 7 Sets 1 Clean Deadlift 1 Power Clean 1 Squat Clean Scoring: Checkbox Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
Every 2min x 7 Sets 1 Clean Deadlift 1 Power Clean 1 Squat Clean Scoring: Checkbox Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
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