Strength 10-8-6-4-2 Push jerks (FROM THE RACK) INCREASING BUILD TO HEAVY 2 FOR THE DAY Scoring: Checkbox Metcon AMRAP 12 9 Pull-ups or Ring rows 6 Deadlifts (225/155) 3 Wall walks Scoring: Checkbox
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See AllMetcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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