LA Class: Oct 20, 2023

Louie Fredric Chuaquico
Oct 19, 2023
1 min read

Strength 10-8-6-4-2 Push jerks (FROM THE RACK) INCREASING BUILD TO HEAVY 2 FOR THE DAY Scoring: Checkbox Metcon AMRAP 12 9 Pull-ups or Ring rows 6 Deadlifts (225/155) 3 Wall walks Scoring: Checkbox

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