LA Class Oct 19, 2024

Louie Fredric Chuaquico
Oct 18, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10/side fire hydrants

10. Medball Lunges

10, Medball Squats

10. Sprawls

20 sec dead hang

Banded 7s

FBB: 4rds

10 Double dumbbell bench press (50/35)

10/side banded pall off presses (Red or black band)

10/side lateral side raises (15 or 10 lbs)

Metcon:

20 min cap (GO AS FAR)

10 Double dumbbell step-ups

200 Single unders

20 Double dumbell step-ups

100 Double unders or x2 singles

30 Double dumbbell step-ups

50 Crossovers or x2 singles

RX (50/35)

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