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LA Class Oct 15, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

10 Cal machine

20 90/90 Switches

10 Cat cows

10 PVC kang squats

10/side bodyweight windmills

20 Lateral hops over pvc

5/side perfect stretch



E2MOM x 8

4 Deadlifts @70%

5 Strict Pull ups or 5 Ring rows


Metcon: Every 3 min x 5 sets

3 Wall walks

5 Double Dumbbell Devils Press (50/35)

10 Box jump overs (24/20)



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