Warm-up:
10 Cal machine
20 90/90 Switches
10 Cat cows
10 PVC kang squats
10/side bodyweight windmills
20 Lateral hops over pvc
5/side perfect stretch
E2MOM x 8
4 Deadlifts @70%
5 Strict Pull ups or 5 Ring rows
Metcon: Every 3 min x 5 sets
3 Wall walks
5 Double Dumbbell Devils Press (50/35)
10 Box jump overs (24/20)
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