LA Class Oct 13, 2025

Louie Fredric Chuaquico
Oct 12, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

(EVERY 2:30 x 4)

Back Squats WK3

8 @ 65 %

8 @70%

6 @ 75%

6 @80%%

Metcon 3 RDS 15MIN CAP

30 Alternating Dumbbell Snatches (50/35)

30 Lateral Hops Overdumbbell

30 Wallballs

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