Barbell Cycling Practice (POWER CLEANS)
Power Cleans
5 sets of 5 Reps @50-60%
Every 2:30 x 5 sets
Scoring: Checkbox
Metcon 10 Rounds for time (14 min cap) 6 Toes to bars or 10 knee raises 4 Power Snatches (95/65) 2 Wall walks
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Banded clamshells 10 Bodyweight goodmornings 3/side WGS 30 sec...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
METCON: AMRAP 7 Minutes 50/40 Calorie Assault Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Assault Bike...
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