LA Class Nov 19.2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10 Seal to down dog

10 Kettlebell deadlifts1

10 Kettlebell swings

20 Banded pull aparts

Strength: 12 min

Build to your heavy Double deadlift for today

Metcon:

Every 2:30 x 6 Sets

12 Deadlifts (155/105)

10 Lateral burpee over bar

Remaining time

Max Box jumps (24/20)

Rest 30 seconds between sets

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