Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10 Seal to down dog
10 Kettlebell deadlifts1
10 Kettlebell swings
20 Banded pull aparts
Strength: 12 min
Build to your heavy Double deadlift for today
Metcon:
Every 2:30 x 6 Sets
12 Deadlifts (155/105)
10 Lateral burpee over bar
Remaining time
Max Box jumps (24/20)
Rest 30 seconds between sets
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